How it works


The science behind the App


Distraction tasks are inspired by techniques used in dialectical behavioural therapy (DBT), which is the frontline psychological therapy used in the UK to treat self-harm.



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Imagery has been known for a long time to affect our emotions, thoughts, and outlook - Just think about the amount of money that gets spent on advertising and graphic design! Self-Heal contains more than 750 pictures each carefully selected to motivate recovery. More than half of these images are captioned to provoke thought and engage the user.

Privacy Policy

Self-Heal does not collect personal information. It does use Google Analytics to collect general, anonymous information about usage in order to improve user experience and future releases.